Free Download The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams, by Lou Schuler
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The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams, by Lou Schuler
Free Download The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams, by Lou Schuler
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About the Author
www.louschuler.com Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author or coauthor of several popular books about diet and strength training, including our own The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs as well as The Testosterone Advantage Plan, Home Workout Bible, and The Book of Muscle. He has worked as fitness editor at Men's Fitness and fitness director at Men's Health and contributed to a long list of magazines including Men's Journal, Fit Pregnancy, and Better Homes & Gardens. He lives in Allentown, Pennsylvania, with his wife and their three children. Alwyn Cosgrove, is co-owner, with his wife, Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, including Men's Health and Men's Fitness.
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Product details
Hardcover: 320 pages
Publisher: Avery; 1 edition (April 26, 2012)
Language: English
ISBN-10: 9781583334614
ISBN-13: 978-1583334614
ASIN: 1583334610
Product Dimensions:
7.8 x 1 x 9.8 inches
Shipping Weight: 1.6 pounds
Average Customer Review:
4.1 out of 5 stars
94 customer reviews
Amazon Best Sellers Rank:
#773,568 in Books (See Top 100 in Books)
New Rules Of Lifting for Life is practical fitness programming for either the newcomer to resistance training, or the experienced lifter interested in bettering their health and physique into their 50s and beyond. It frankly addresses the realities of the middle-aged body.Written in conversational style, NROL for Life is an engaging, quick read. It includes dozens of clearly described, photographed exercises, and a template to individualize workouts using fundamentals outlined by two experts of the fitness industry.I’ve read it twice… it’s already become a shelf reference.
Long time CrossFitter.. I came to the conclusion that CrossFit is more a kin to exercise than it is to training with it's random workout programming. I wanted a more structured format that I could do in my home gym, that retained the CF combination of strength, power and endurance in each workout.New Rules of Lifting is it. It focuses on functional strength and power. Each workout closes with a metabolic session. There are numerous moves to choose from and if you are fluent in exercise moves, you can easily substitute.Well written. Easy to navigate for reference. It's a great blend of CrossFit and traditional strength training..No fluff.
I picked up the latest "supercharge" version of the NROL for Life at the public library by chance and began reading and following the workout schedule and really liked it. I was going buy that one, but others reviewers said this is just as good but at 1/2 the price, I gave it a try. I like it as much if not better than the newer one, so I'm glad I bought this version. At 53, this has excellent routines and exercises that are just right to give me practical workouts that are beneficial and realistic. I also enjoy the exercise routine I'm doing now so it helps me to keep on it.
Really interesting approach to fitness. The assessment reminds me of Framework and The Men's Health Better Body Book; find out where you are, evaluate weaknesses, then a (unique) stepwise exercise plan. Not really simple, but looks easy to follow (have had for a few days only). I'm somewhat older, but enjoy the gym, and more than ever realize the need to preserve/increase strength, muscle, and balance (there is a strong emphasis on strength exercises with a balance component, but nut just BOSU/balance ball exercises, but more functional ones); this looks like a great approach. Wide variety of exercises, most have about five degrees of difficulty, working up throught each cycle, but allowing you to start higher if appropriate.
New Rules of Lifting for Life by Lou Schuler and Alwyn CosgroveReview by Dan Sabin ISSA-CFTLou Schuler is entertaining and very knowledgeable. Alwyn Cosgrove is a genius. Together, they are a perfect team only exceeded by the combination of Alwyn and Rachel Cosgrove and their work at Results Fitness. That said, I am 22 years old. The New Rules of Lifting for Life was not written for me and, while I know what Lou says is true about getting older, a small voice in my head kept saying "That won't happen to you." As a trainer myself, I learned a lot of useful information that will help me understand my middle aged clients better. Alwyn's programs and methods are the best, and that is why I base a lot of my training system on his work.If you don't like reading fitness books because you find them dull, then you'll love this book. Lou is a great writer and one of the few who do a good job of entertaining you while teaching you something.If your current program isn't getting you the results you want, then give Alwyn's programs a try. He is one of the best in the country.Prepare to push yourself though, they don't promise magic results with little work. They promise real results with hard work and persistence.
I am using this with the help of my son, who is a personal trainer. He helps me plan the workouts and I have a reference on how to do the exercises. I would not easily be able make my own workouts, but its a great book for anyone who works with a personal trainer. Helps be able to do good workouts at home.
I have maintained a vigorous exercise regime for years and am a former tri-athlete; however, started incurring a string of exercise related injuries around my mid 40’s including shoulder surgery. The program in New Rules of Lifting for Life is very challenging yet provides a variety of suggested exercises and other tips that keep the workouts interesting and injury free. The exercises emphasize balance and core-strength versus maximizing your bench press or squat and the routine changes almost constantly which stimulates the body’s response. Best of all, pictures my wife took of me boating around the time I started the routine and again three months later clearly show slimming and improved muscle tone.I recently purchased the book as a gift for my sister, a recent cancer survivor, and for my brother who is now in his early 40’s. I recommend the book for anyone over 40 years old who wants a vigorous work out.
It's findable online, but definitely download the available sheets that let you fill in the workouts (so you aren't constantly reprinting the warm ups, etc.) This way your work time is spent on working OUT and not on getting your workout into a format to take to the gym. But I've seen huge gains in the 6 weeks and am really pleased to continue. I expect to want new and different challenges, but this beginner has seen a huge change in a short time, which is really motivating.
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