Free Ebook The Magnesium Miracle (Revised and Updated Edition), by Carolyn Dean
When obtaining the book with the extremely intriguing title, feeling interested is possibly what you will certainly assume and also feel. Naturally, many individuals who take The Magnesium Miracle (Revised And Updated Edition), By Carolyn Dean as their among the reading resources also share their curiosity about this publication. After getting it as well as reviewing it web page by web page, just what did they really feel? Are you additionally so interested with this one? It will certainly be better for you to see and understand exactly how specifically this publication features.
The Magnesium Miracle (Revised and Updated Edition), by Carolyn Dean
Free Ebook The Magnesium Miracle (Revised and Updated Edition), by Carolyn Dean
We supply the countless book titles from many publishers and libraries worldwide. Where country you are, you can locate your preferred book right here. When you want to care for your life, reviewing book will truly aid you. This is not just an activity to streamline or invest the time. This is a need to that can be accomplished by obliging the life for far better future. It will certainly depend on how you decide to choose the book in order to pick the much better benefits.
When other people have started to review the books, are you still the one that think of pointless task? Don't bother, checking out practice can be expanded every so often. Many individuals are so hard to start to such as analysis, Moreover reviewing a book. Book might be a ting to display only in the rack or library. Book could be just a point most likely cushion for your resting. But now, we have various aspect of guide to read. The Magnesium Miracle (Revised And Updated Edition), By Carolyn Dean that we provide right here is the soft file.
Also this publication is made in soft documents kinds; you can enjoy analysis by obtaining the file in your laptop computer, computer system gadget, and also gizmo. Nowadays, reading doesn't become a conventional task to do by particular people. Many people from several places are always beginning to read in the morning as well as every extra time. It confirms that individuals now have big curiosity and also have big spirit to review. In addition, when The Magnesium Miracle (Revised And Updated Edition), By Carolyn Dean is published, it ends up being a most needed book to purchase.
To obtain The Magnesium Miracle (Revised And Updated Edition), By Carolyn Dean, no difficult system as well as no hard working to get this publication are presented. Attach your computer, laptop, or gizmo with the internet. Now, you can click the link and also get download with the terms that are in the link. After getting it and also conserving the soft documents of The Magnesium Miracle (Revised And Updated Edition), By Carolyn Dean, you can start and manage where when you will read it. This is an extremely awesome activity to be practice and a hobby.
Review
“Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology “Clearly written and packed with information . . . a comprehensive and well-referenced guide to the myriad benefits of magnesium.”—Carolyn DeMarco, M.D., author of Take Charge of Your Body: Women’s Health Advisor “Throughout this volume and with utmost clarity, Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods: Asian Traditions and Modern Nutrition “Physicians and therapists have paid scant attention to this very important element, which is also involved in maintaining our good health. The massive evidence is here in this important book on magnesium. I am pleased to have been taking magnesium for so many years.”—Abram Hoffer, M.D., author of Putting It All Together: The New Orthomolecular Nutrition
Read more
About the Author
Carolyn Dean, M.D., N.D., is a medical doctor, naturopath, acupuncturist, homeopath, herbalist, and certified clinical nutritionist, and a regular guest on radio and television programs. She has written three other health books and is contributing editor to Natural Health magazine.
Read more
See all Editorial Reviews
Product details
Paperback: 400 pages
Publisher: Ballantine Books; Updated edition (December 26, 2006)
Language: English
ISBN-10: 034549458X
ISBN-13: 978-0345494580
Product Dimensions:
5.2 x 0.9 x 8 inches
Shipping Weight: 11.4 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
863 customer reviews
Amazon Best Sellers Rank:
#26,655 in Books (See Top 100 in Books)
My husband and I are in our early 50's and generally in good health and fitness and neither of us are on any medications. We take a few vitamins and supplements almost daily but never gave much thought to adding mineral supplements. However, we have been having unusual symptoms lately, muscle twitches, muscle soreness for no apparent reason, irritability/edginess, insomnia, heart flutters, and my husband was recently dx with high blood pressure, although we think he has actually had it for many years. It was the shocker diagnosis that woke us up. His doctor wanted to monitor it for a short while since he has no other risk factors before going on medication but submitted that he will eventually have to be on meds for it. We bought a home BP monitor to track it daily. After reading the side effects of BP medicine, we knew we wanted to avoid that if at all possible. We immediately cut salt way down in our diets. Although my BP is normal/low, I did it so I would be able to eat the same as he does. I like to cook and considered it a challenge to make good food without salt. Besides, sodium puffs my eyes, so I suppose vanity put me on a low-sodium diet too - ha! The low salt diet was horrible at first, I will admit, but after a few of weeks and experimenting with spices and vinegars, we are now used to the taste of foods without added salt and it is really good, so stick with it! We also started exercising more and he lost 20 lbs. I lost nothing, of course, except a little water weight. About 2 months after going low salt and seeing some lowering of his BP numbers but still not great, my search for natural ways to lower blood pressure brought me to this book. What an eye opener it was. Here I thought we were eating pretty healthy, but I found out that that isn't enough. And I learned that some of our habits were flushing out the minerals - like drinking tea and coffee - and my husband being a type-A personality, hyper and stressed - made it worse. And there just isn't enough magnesium in our foods anymore and that deficiency was causing so many of the symptoms we were experiencing. And the difficult thing is that these symptoms can sneak up slowly so one doesn't even realize there is a problem. You might think it's just normal aging or your personality, but if you are edgy, grouchy, sad for no reason, depressed, quick to flare up with anger, tired but can't sleep, unable to enjoy what you used to love... you may just be magnesium deficient... and it's an easy fix.Since reading this book we both are now taking 400mg of magnesium a day and the changes in just a couple of weeks have been incredible. For the first time in probably 10 years we are both sleeping through the night like babies...almost every night...and dreaming crazy dreams! Before my husband always said he never dreamed and we learned that is a symptom of mag deficiency. Now we are both so much ore relaxed and calm. It has taken the edge off, and the twitches and soreness is dramatically less. But the most exciting for us has been his blood pressure numbers. They are way down. From the 160's/high 90's to the 120's/low 80's and 70's and even yesterday he had a lower number in the 60's. Unbelievable for him.I have to mention that our symptoms were actually getting a little worse right before we started on Magnesium because I had read that the BP meds were types of diuretics. So I found a natural diuretic in hibiscus (Jamaican) tea and it does work well to flush out the water. But what I learned from this book is that diuretics can cause dehydration. This can thicken the blood and can actually cause high BP and also constipation and flushes out the minerals, making magnesium levels even lower. And we both were drinking hibiscus tea (which is so delicious by the way) daily. So now that we learned through this book how diuretics can make things worse, we are limiting our hibiscus tea for when we feel we have overloaded on salt when eating out. But we will be sticking with the magnesium supplements. It is like turning back the clock 20 years. My husband is like a new man.I am not discrediting doctors, I think very highly them and have a lot of respect for their knowledge, but NO ONE mentioned to us to try magnesium before suggesting going on meds. Either they don't know about natural remedies or liability risk encourages them to write a script. Maybe the fix is just too simple. Or maybe it doesn't work for everyone so they suggest it to no one. Do you own research. You have to take control of your own health. If you've gotten this far in your research to be reading these reviews, you are on the right track! Get this book!* * * * * * *Mar 2017 - Update: We are still taking our 400 mg of magnesium a day. We both recently had our blood work done and had magnesium levels tested just to make sure we weren't over doing it and it showed our mag levels were perfectly normal. (But I read that the blood test isn't that accurate and one could still be deficient even if the levels show normal.) And I wanted to update that my husband's blood pressure is consistently NORMAL. He continues to exercise, has cut way back on sugar, and mostly is keeping the extra 20 lbs off. He no longer consistently snores, thanks to the weight loss I suspect. We both are sleeping better than we have for years thanks to that and the magnesium. And on a positive note for me, I no longer struggle with constipation. I have celiac disease and constipation comes with the territory. But the nightly magnesium dose has cured that. I can eat chocolate again (which is very constipating) without a problem. That alone is worth it for me. :) We are no longer experiencing any muscle twitches or mysterious aches and my husband consistently says how good he feels. It is truly amazing. He is so much more mellow and able to enjoy life, no longer bug-eyed and on the edge all the time. Read about which ones are best absorbed. Magnesium Chloride is well absorbed. This book will tell you which ones are better absorbed and which ones aren't - for instance, Mag. Oxide isn't. And take a B6 when you take your mag or a good natural-sourced raw B-Complex. That also helps with absorption. But most importantly, read this book. I am not an expert, only giving our experiences, but she is!
Easy to read when you are in chronic pain. Makes sense and broken down for us to read. Mad but amazed about illnesses. If you read the book, you learn about what is really hurting you ( not enough magnesium and other vitamins and minerals). I'm mad because I have been lied to by 60 Drs. at VA facilities and active duty. They never go over what your body is missing. They only focus on side effects and relieving or turn off pain signals. No, pain = problem. I've started taking magnesium then additional items because of this book. It defines fibromyalgia and tells you how to get rid of it. Cures for almost everything because our good sources do not contain what they used to 30 years ago. From fruits to meats. Everything. Auto immune issues. I'm on the up because of educating myself through this book and other mineral types. I love this book. Extremely education and easy to understand. I hate reading but this book was hard to put down.
If you don't supplement with Magnesium, you absolutely should. Read this before you do, because Dr. Dean knows of what she speaks. These are just SOME of the issues I've had resolved with Magnesium. (I use magnesium gel, tablets, and Natural Calm for a total of about 700 mg per day.) -- Cystitis (gone completely), Restless Leg (gone completely), light sleeper (now sleep deeply every night), thinning hair (now as thick as when I was in my 20's), migraines (went from frequent to rare), memory and concentration (much improved) and the list goes on.
Life changing information. Very informative. So glad I found this. Three weeks on ReMag and feeling better than I ever thought I would....better mood, more energy, no cravings and no joint pain! Highly Recommended. Screw you big pharma and all your pills - they call medicine - more like keep you sick so you keep having to go to the Dr for more. I've tried a lot of different products - searching for and finally found the answer with this. Just turned the clock back about 20 years in three weeks. Thank You!
In my opinion Dr. Dean is a saint for writing this book. I am someone who has experienced poor health all their lives and probably seen at least 50 different doctors over a period of 30 years. My husband began having serious leg cramps after exercising and an article in a Runner's journal recommended Magnesium for muscle cramps. So I pushed him to begin taking the supplement each day. I did not know anything about Magnesium so based on reviewers comments, I read the Magnesium Miracle and could not put the book down. Once I began taking the required dosages of Magnesium, and increased the daily water consumption, the IBS, stomach cramps, migraines, insomnia and constipation ended. My husband's blood pressure is now normal and no longer needs to take Rx medicines for high blood pressure. I wished I could rate the book ten stars for what it did to improve our health and wellbeing.
The Magnesium Miracle (Revised and Updated Edition), by Carolyn Dean PDF
The Magnesium Miracle (Revised and Updated Edition), by Carolyn Dean EPub
The Magnesium Miracle (Revised and Updated Edition), by Carolyn Dean Doc
The Magnesium Miracle (Revised and Updated Edition), by Carolyn Dean iBooks
The Magnesium Miracle (Revised and Updated Edition), by Carolyn Dean rtf
The Magnesium Miracle (Revised and Updated Edition), by Carolyn Dean Mobipocket
The Magnesium Miracle (Revised and Updated Edition), by Carolyn Dean Kindle
Tidak ada komentar